Results for "breathing meditation"

In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing…

When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a…

…feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.” Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are…

This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donohue….

When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…

…flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes. Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He…

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…

In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual…

This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken…

This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience….

This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…

Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes”…

The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…