In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing…
Meditation: Yes to Life (18:48 min.)
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Results for "breathing meditation"
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence…
Meditation: Relaxing with Life (20:53 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just…
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and…
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to…
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life…
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then…
Meditation: Mindful Body Scan (10:06 min.)
This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through the body. Moving slowly from…
Meditation: Befriending Fear with RAIN (15 min.)
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking…
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer…
Meditation: Body and Spirit (19:21 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Meditation: Letting Go and Letting Be (16:42 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it…
Meditation: Pathway to Inner Peace (20:45 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the…
Meditation: Living Presence with Body Scan (21:07 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
Meditation: The Pathway of Deep Listening (21:16 min)
Listening is an ideal template for awareness itself – it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us…
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience…
Meditation: Relaxing Back into Awareness (21:28 min.)
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that…
Meditation: Listening to our Life (17:54 min.)
A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of…
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