Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Part 2: Relating to the Fearsome Deities
Whenever Mara–the shadow side–appeared during the Buddha’s life, his response was simple and liberating: “I see you Mara,” and,”Please, come…let’s have tea.” In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence.
Part 1: Relating to Fearsome Deities
Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of the body of fear. If instead we learn to attend and befriend fear, we discover the freedom of our awakened heart.
True Belonging
We all have a longing to belong. When pursued at the egoic level–often through our good-personhood projects–there may be temporary satisfaction but our sense of separation is ultimately reinforced. In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence.
Three Gestures of Love
If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.
Absolute Cooperation with the Inevitable
This talk addresses common misunderstandings about acceptance (allowing, “letting be”) and explores the challenges and blessings of opening to the raw emotions that we habitually avoid.
Blog: Taking Refuge in the Buddha
As a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship the Buddha? Or pray to the...
Part 2: Hope and the Spiritual Path
In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding. We then review how different people have “hit bottom” and found their way to the energy, receptivity and openness of hope.
Part 1: Hope and the Spiritual Path
This talk looks at the difference between egoic hopes and fears, and the quality of hopefulness (“holy hope”) that is an essential dimension in spiritual experience. We reflect on the three components of hope that serves awakening: Aspiration, Trust and Dedication of energy.
Being to Being – Loving Beyond the Trance
We have strong conditioning to relate to each other from a sense of separateness–persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflections can open us to pure, unconditioned loving.
Releasing the Barriers to Unconditional Loving
We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our defenses and reveal our inner refuge of pure loving presence.
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