Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

The RAIN of Self-Compassion

The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions...

read more
Desire: A Current of Homecoming

Desire: A Current of Homecoming

Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of...

read more
Loving Life, Loving Earth

Loving Life, Loving Earth

With prayers for Paris: What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the...

read more
Compass of Our Heart

Compass of Our Heart

All of our actions, our entire life experience, arises from the energy of intention.  While it’s natural that our intentions are shaped by egoic wants and fears, when we bring...

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach