Talks and Meditations with Videos

A collection of all of Tara’s talks and meditations that include videos.

Also view Tara Talks – a web series of short videos from the full-length recordings.

Peace Work

Peace Work

The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk...

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Peace Work

From Egoic to Unconditioned Loving

When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment. This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities–sharing our vulnerability, expressing love, extending and receiving love– that awaken us to the vastness and freedom of pure loving awareness.

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Peace Work

Part 2: Relating to the Fearsome Deities

Whenever Mara–the shadow side–appeared during the Buddha’s life, his response was simple and liberating: “I see you Mara,” and,”Please, come…let’s have tea.” In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence.

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Peace Work

Part 1: Relating to Fearsome Deities

Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of the body of fear. If instead we learn to attend and befriend fear, we discover the freedom of our awakened heart.

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True Belonging

We all have a longing to belong. When pursued at the egoic level–often through our good-personhood projects–there may be temporary satisfaction but our sense of separation is ultimately reinforced. In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence.

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Peace Work

Three Gestures of Love

If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.

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Absolute Cooperation with the Inevitable

Absolute Cooperation with the Inevitable

This talk addresses common misunderstandings about acceptance (allowing, “letting be”) and explores the challenges and blessings of opening to the raw emotions that we habitually avoid.

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Blog: Taking Refuge in the Buddha

Blog: Taking Refuge in the Buddha

As a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship the Buddha? Or pray to the...

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Peace Work

Part 2: Hope and the Spiritual Path

In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding. We then review how different people have “hit bottom” and found their way to the energy, receptivity and openness of hope.

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Peace Work

Part 1: Hope and the Spiritual Path

This talk looks at the difference between egoic hopes and fears, and the quality of hopefulness (“holy hope”) that is an essential dimension in spiritual experience. We reflect on the three components of hope that serves awakening: Aspiration, Trust and Dedication of energy.

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