Guided Meditations

Browse the entire library, or select a category below:

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help start your meditation practice.

Ready to Nourish Your Practice?

Meditation with Tara Brach

Check out Tara's "8 Essentials" Tipsheet

Ten-Minute Basic Meditation (10 min.)

Ten-Minute Basic Meditation (10 min.)

Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015...

read more