Guided Meditations

Guided Meditation and New to Meditation

Forgiveness - Guided Heart Practice
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.
Meditation
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to...
blue buddha
Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Lovingkindness Meditation
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation: Loving This Life
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
blue buddha
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...
Commpassion Practice - Tonglen
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening...
meditation
Meditation – In the Body (25:33 min)
This meditation guides us through a body scan, relaxing and receiving the play of...
Meditation: Radical Acceptance of Pain (11:51 min)
Meditation: Radical Acceptance of Pain (11:51 min)
As we learn to relax our resistance to unpleasant sensations, we discover an open...