Results for "breathing meditation"

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…

We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence,…

We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it…

This meditation focuses on cultivating a sense of friendliness and openness through the imagery of a smile, allowing the mind and body to relax and soften. It encourages being fully…

Enjoy the sounds of the intense rainstorm that ran through Tara Brach’s meditation class at the Bethesda, MD River Road Unitarian Universalist Church that evening!…

Tara leads a meditation on resting in awareness….

Tara explores relaxing the heart as guided meditation….

This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in…

This meditation relaxes and opens our hearts with the image and felt sense of a smile. We then awaken all the senses and discover the vastness and full aliveness of…

This guided meditation was given as a prelude to the November 17th talk on “A Listening Presence – Three Domains of Training.“…

This guided meditation was given as a prelude to the December 8th talk on “Ask the Friend for Love.”…

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of…