Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
2015/10/28 - Meditation: A Healing Breath (26:06 min.)
…a simple breathing practice that brings relaxation and inner ease.
2015/10/21 - Meditation: Letting Life Be As It Is (25:57 min.)
“…relaxing back into the openness that’s awake…”
2015/10/11 - Guided Meditation: Radiant Empty Heart (38:02 min)
an open focus meditation from the 2015 IMCW fall retreat
Ten-Minute Basic Meditation Practice
2015/10/10 - Ten-Minute Basic Meditation Practice (10:31 min)
Tara offers a short introductory meditation with a body scan, bringing focus to the...
2015/10/10 - Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat.
Meditation: Relaxing Back into Presence
2015/10/07 - Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
2015/09/30 - Meditation: Opening to the Mystery (17:13 min)
…“Walk Slowly” ~ Danna Faulds… It only takes a reminder to breathe, a moment...
2015/09/23 - Meditation: The Center of Now – with Body Scan (24:45)
2015/09/09 - Meditation: Simplicity of Presence (24:20 min.)
Heart Meditation: Letting Go of Judgment
2015/09/05 - Heart Meditation: Letting Go of Judgment (18:10 min)
from the IMCW 2015 Labor Day Retreat
Mindfulness in the Body
2015/09/03 - Meditation: Cultivating an Intimate Presence (25:31 min.)
Meditatioin: Opening to the Sea of Presence
2015/08/26 - Meditation: Opening to the Sea of Presence (23:12 min)
– take a pause!
Meditation: Touching Peace
2015/08/19 - Meditation: Touching Peace (21:37 min.)
Meditation: Touching Peace – …with a smile.
2015/08/12 - Meditation: The Sky-like Mind (21:25 min.)
A listening meditation….
2015/08/05 - Meditation: Relaxing, Breathing, Opening (20:47 min.)
2015/07/22 - Meditation: Relaxing Open into Full Presence (23:19 min.)
2015/07/08 - Meditation: Presence, Breath and Full Aliveness (24:02 min.)
2015/07/01 - Meditation: Relaxing into the Flow (25:13 min)
Heart Meditation: Forgiveness
2015/06/27 - Heart Meditation: Three Domains of Forgiveness (34:14 min)
…with instruction from the 2015 IMCW Women’s Retreat.
Stress and Meditation
2015/06/17 - Meditation: Relaxing Open into Full Presence (27:00 min.)