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Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
2014/01/01 - Meditation: The Center of Now – Includes Body Scan (24:19 min)
Holiday evening – No Class – Enjoy a favorite from 2011:
2013/12/28 - Walking Meditation – Instructions (audio) (6:19)
Walking Meditation
2013/12/28 - Walking Meditation – Instructions (audio) (6:19 min.)
Tara gives instructions on standing and walking meditation. LINK to written instructions in PDF.
2013/12/18 - Guided Meditation: Being Presence
Also enjoy: A Shared Prayer for Compassion and Peace – offered at end of...
2013/12/11 - Guided Meditation: Space & Aliveness
2013/12/10 - Guided Meditation – “Compassion Practice – Tonglen”
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is...
2013/11/27 - Guided Meditation: Listening to & Feeling the Moment
2013/11/20 - Guided Meditation: Choiceless Awareness (28:51 min.)
2013/11/13 - Guided Meditation: Breath & Presence
2013/11/03 - Guided Meditation: Continuous Space, Filled with Awareness (29:37 min.)
2013/10/30 - Guided Meditation: Relaxing Back into Presence
Meditation: Calling on the Beloved
2013/10/24 - Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource.
2013/10/20 - Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Meditation
2013/10/20 - Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
2013/10/16 - Guided Meditation: Listening to, and Feeling, the Moment
2013/10/09 - Guided Meditation: Being Presence
2013/10/02 - Guided Meditation: Choosing Living Presence (23:54 min)
Meditation: Vipassana (Insight or Mindfulness)
2013/09/25 - Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation.
2013/09/18 - Guided Meditation: Embodied Presence
2013/09/11 - Guided Meditation: Breath & Awareness