Guided Meditations

Guided Meditation and New to Meditation

Meditation – A Moment of Calm (10 min)
   (requires Adobe Flash) Link to view “A Moment of Calm”
Meditation
Guided Meditation: Listening to Life (25:44 min.)
This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading...
Awakening - Walking meditation instructions
Walking Meditation – Instructions (audio) (6:19)
Tara gives brief (6 minute) walking and standing meditation instructions. LINK to written instructions...
Meditation: Loving Kindness
Guided Meditation – “Loving Kindness” (22:10 min)
Guided Meditation – Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a...
Meditation: Loving This Life
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Happiness and Loving this Life – Metta (Lovingkindness) Practice
Guided Meditation: Coming Home to Being (21:18 min.)
(a favorite from the archives)
Guided Meditation: Entrusting Yourself to the Waves
Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)
By not resisting, by letting the waves wash through us, we began to relax....