Guided Meditations

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Meditation with Tara Brach

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Meditating with RAIN (11:43 min.)

Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...

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Meditation: Quieting the Mind (16 min)

Meditation: Quieting the Mind (16 min)

We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath...

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