Guided Meditations

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Meditation: Être Un Témoin Bienveillant

Meditation: Être Un Témoin Bienveillant

Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...

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Meditation: Embodied Spirit (16:54 min.)

Meditation: Embodied Spirit (16:54 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...

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Meditation: Resting in Reality (23 min)

Meditation: Resting in Reality (23 min)

This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience....

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Meditation: Basic Body Scan (20 min.)

Meditation: Basic Body Scan (20 min.)

From the first morning of the IMCW 2017 New Year's retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in...

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Meditation: “Yes” to Life (13 min.)

Meditation: “Yes” to Life (13 min.)

This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say...

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