Guided Meditations
Browse the entire library, or select a category below:
Walking Meditation – Instructions (audio) (6:19)
Tara gives brief (6 minute) walking and standing meditation instructions. LINK to written instructions in PDF.
Guided Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience....
Guided Meditation – “Opening to Full Aliveness” (24:50 min.)
Meditation – Coming Back to Your Senses (22:00 min)
Guided Meditation – “Loving Kindness” (22:10 min)
Guided Meditation - Loving Kindness ~ Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation – “Listening to and Feeling Our Life” (19:56 min)
Meditation – “Befriending and Opening to Life” (29:47 min)
Guided Meditation – “Opening to Aliveness”
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
This guided meditation, based on Metta practice, focuses on cultivating happiness and loving-kindness by softening the body and mind, beginning with the imagery of a smile. It...
Guided Meditation: Space and Aliveness
Guided Meditation: Emptiness Dancing (26:20 min.)
Guided Meditation: Coming Home to Being (21:18 min.)
(a favorite from the archives)
Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Guided Meditation: Embodied Awareness
Guided Meditation: Coming Home to Your Breath
Guided Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds...
Meditation: Relaxing Back (23:19 min)
Guided Meditation: Resting as Awareness
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)
Guided Meditation: Letting Life Live through You
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