Guided Meditations

Browse the entire library, or select a category below:

Meditation: Embodied Spirit (16:55 min.)

Meditation: Embodied Spirit (16:55 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...

read more
Meditation: Yes to Life (18:48 min.)

Meditation: Yes to Life (18:48 min.)

In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the...

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help start your meditation practice.

Ready to Nourish Your Practice?

Meditation with Tara Brach

Check out Tara's "8 Essentials" Tipsheet

Meditation: Present Heart (14:38 min)

Meditation: Present Heart (14:38 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...

read more