Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
Meditation: Receiving Life in Open Awareness (16:06 min)
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Results for "breathing meditation"
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites…
Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When…
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness…
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness…
Meditation: The Blessings of Yes (20:10 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Body and Spirit (19:37 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath…
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and…
Anti-Racism
…listen to Ibram’s interview with Brené Brown, June 3, 2020 Meditation. For Us, By Us, Liberate Meditation app for the Black, Indigenous, and People of Color community, Websites The BIPOC…
Meditation: Embodied Metta (19:36 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites…
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence,…
Meditation: Letting Life Live Through You (18:35 min.)
We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening to the full aliveness and awareness that animates our being. Photo:…
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence…
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and…
Meditation: Coming Home with the Breath (17:47 min.)
…establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world….
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to…
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