Guided Meditations

Browse the entire library, or select a category below:

Meditation: Living Presence (19:55 min)

Meditation: Living Presence (19:55 min)

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...

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Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...

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Meditation: Awake and Alive (18:27 min.)

Meditation: Awake and Alive (18:27 min.)

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...

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