Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Being Presence (26:23 min.)
Also enjoy: A Shared Prayer for Compassion and Peace - offered at end of the winter solstice talk.
Guided Meditation: Space & Aliveness
Guided Meditation – “Compassion Practice – Tonglen”
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is drawn from the Tibetan tradition and carries us home to the vastness of loving...
Guided Meditation: Listening to & Feeling the Moment
Guided Meditation: Choiceless Awareness (28:51 min.)
Guided Meditation: Breath & Presence
Guided Meditation: Continuous Space, Filled with Awareness (29:37 min.)
Guided Meditation: Relaxing Back into Presence
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved - calling on love as a resource.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation: Listening to, and Feeling, the Moment
Guided Meditation: Being Presence
Guided Meditation: Choosing Living Presence (23:54 min)
Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation.
Guided Meditation: Embodied Presence
Guided Meditation: Breath & Awareness
Guided Meditation: Letting Life Be As It Is
Guided Meditation: Rest As Presence
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