Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)
Guided Meditation: Living Open Presence (27:53 min.)
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Retreat Meditation: Forgiving Ourselves and Others
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year's retreat)This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the...
Guided Meditation: The Light of Awareness (18:56 min.)
Guided Meditation: Intimacy with the Flow of Life (24:39 min.)
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the...
Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Guided Meditation: Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation – “Guided Forgiveness Practice” (29:08 min)
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the...
Meditation – Coming Home to Presence (13 min)
Meditation – Gateway to Presence (10:30 min)
We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience. In French: Portail de la Présence
Méditation: Portail de la Présence (11:00 min.)
Ouvrir la porte, pour entrer et revenir à nous-mêmes et à la présence en se détendant, en accueillant avec un grand « oui » l’expérience d’être là d’instant en instant et en...
Meditation – Homecoming: A Mindful Awareness (24 min)
Meditation – In the Body (25:33 min)
This meditation guides us through a body scan, relaxing and receiving the play of sensations.
Guided Meditation: The Space of Awareness (22:23 min.)
Meditation: Radical Acceptance of Pain (11:51 min)
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. - from the CD set: Radical...
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