Guided Meditations

It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and...

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We...

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the...

In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - the expression of our most evolved and awakened heart. When I was...

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...

Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and...

This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the...

We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us...

This meditation cultivates a gentle, wakeful presence - arriving into our bodies and meeting the present moment with the image of a smile. When the mind drifts, we relax back to...

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the...

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness...