Guided Meditations

Browse the entire library, or select a category below:

Meditation: A Present Heart (18:33 min.)

Meditation: A Present Heart (18:33 min.)

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to...

read more
Meditation: Embodied Love (21:56 min.)

Meditation: Embodied Love (21:56 min.)

This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants...

read more
Meditation: Yes to Life (19:53 min.)

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening...

read more

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.