Guided Meditations
Browse the entire library, or select a category below:
Meditation: Touching Peace (22:03 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax...
Meditation: Awake, Relaxed and Open (26:27 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds...
Meditation: Entrusting Yourself to the Waves (25:59 min.)
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Meditation: Meeting Fear with a Healing Breath (22:59 min.)
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart. https://youtu.be/Iho4zA5a_Fk...
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and...
Meditation: Living Presence – Awakening with a Smile (18:45 min)
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By...
Meditation: Embodied Awareness (17:23 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness...
Meditation: Awareness and Flow (20:17 min.)
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the...
Meditation: A Listening Presence (20 min.)
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our...
Meditation: Portal to Sacred Presence (20 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the...
Meditation: Lighting Up Your Energy Body (18 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in...
Meditation: Relaxing Open into Full Presence (21:59 min.)
The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up...
Meditation: Awareness is Our Home (21:45 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the...
Meditation: Body and Spirit (19:37 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
Meditation: Listening to Life (18:23 min)
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...
Meditation: Reconnecting to Silence and Presence (19:02 min.)
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true...
Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Guided Meditation: Letting Life Be As It Is (21:48 min.)
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of...
Meditation: Open Awareness – Relaxing Back into Presence (19:23 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us....
Meditation: Awakening through the Inner Body (21:56 min)
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens...
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