Guided Meditations

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Meditation: Present Heart (14:16 min)

Meditation: Present Heart (14:16 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to our...

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Meditation: Loving What Is (18:49 min.)

Meditation: Loving What Is (18:49 min.)

While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions...

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