Guided Meditations

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Meditation: Letting Go (20:53 min.)

Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This...

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Meditation: Awake and Alive (18:27 min.)

Meditation: Awake and Alive (18:27 min.)

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...

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Meditation: Present Heart (14:16 min)

Meditation: Present Heart (14:16 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...

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Méditation: Médecine de Coeur pour l’anxiété (12:23 min)

Meditation: Être Un Témoin Bienveillant

Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...

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