Guided Meditations

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Meditation: Loving What Is (18:50 min.)

Meditation: Loving What Is (18:50 min.)

While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions...

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Meditation: A Present Heart (22:13 min.)

Meditation: A Present Heart (22:13 min.)

This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of...

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