Guided Meditations
Browse the entire library, or select a category below:
![Réflexion guidée : amener RAIN à la peur](https://www.tarabrach.com/wp-content/uploads/2020/08/Untitled-design-1-e1647999710764.png)
Réflexion guidée : amener RAIN à la peur
Dans cette courte pratique nous explorons comment la Pleine Conscience et la Compassion de RAIN (un acronyme qui veut dire « pluie » en anglais et qui est un moyen...
![Meditation: Embodied Spirit (16:55 min.)](https://www.tarabrach.com/wp-content/uploads/2021/05/TaraBrach-EmbodiedSpirit.jpg)
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...
![Meditation: Light RAIN in Difficult Times (9:31 min.)](https://www.tarabrach.com/wp-content/uploads/2020/05/petal-5044428_1920-e1645419443643-1080x675.jpg)
Meditation: Light RAIN in Difficult Times (9:31 min.)
This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of...
![Meditation: Yes to Life (18:48 min.)](https://www.tarabrach.com/wp-content/uploads/2021/05/TB-OpeningToLife.jpg)
Meditation: Yes to Life (18:48 min.)
In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the...
![Meditation: Being Here for Life (18:04 min.)](https://www.tarabrach.com/wp-content/uploads/2021/05/TB-BeingHere.jpg)
Meditation: Being Here for Life (18:04 min.)
It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and...
![Meditation: Letting Go into Living Presence (18:32 min.)](https://www.tarabrach.com/wp-content/uploads/2021/05/TB-Website-Covers.jpg)
Meditation: Letting Go into Living Presence (18:32 min.)
We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and...
![Meditation: From Head to Full Being (19:05 min.)](https://www.tarabrach.com/wp-content/uploads/2021/04/TaraBrach-Meditation-e1688265068945-1080x675.jpg)
Meditation: From Head to Full Being (19:05 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over...
![Meditation – Opening to Full Aliveness (18:32 min.)](https://www.tarabrach.com/wp-content/uploads/2021/04/TaraBrach-FullAliveness.jpg)
Meditation – Opening to Full Aliveness (18:32 min.)
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and...
![Meditation: Coming Home with the Breath (17:47 min.)](https://www.tarabrach.com/wp-content/uploads/2021/04/TB.jpg)
Meditation: Coming Home with the Breath (17:47 min.)
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway...
![Meditation: Relaxing into Living Presence (23:39 min.)](https://www.tarabrach.com/wp-content/uploads/2021/04/Untitled-design.jpg)
Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience....
![Meditation: Relaxing Back into Presence (11:56 min.)](https://www.tarabrach.com/wp-content/uploads/2021/03/TaraBrachTalk-e1689443756974-1080x675.jpg)
Meditation: Relaxing Back into Presence (11:56 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us...
![Meditation: Embodying Loving Awareness (19:22 min.)](https://www.tarabrach.com/wp-content/uploads/2021/03/Untitled-design-2.jpg)
Meditation: Embodying Loving Awareness (19:22 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole...
![Meditation: A Kind and Allowing Presence (19:05 min.)](https://www.tarabrach.com/wp-content/uploads/2021/03/Untitled-design-copy-3.jpg)
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life...
![Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)](https://www.tarabrach.com/wp-content/uploads/2020/03/forget-me-not-1365857_1920-e1584145100253.jpg)
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your eyes and take a few full breaths. Bring...
![Meditation: Cultivating Deep Listening (19:52 min.)](https://www.tarabrach.com/wp-content/uploads/2021/03/Untitled-design-copy-1.jpg)
Meditation: Cultivating Deep Listening (19:52 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly...
![Meditation: Aliveness and Presence (20:50 min.)](https://www.tarabrach.com/wp-content/uploads/2021/03/Untitled-design.jpg)
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of...
![Meditation: Continuous Space Suffused with Awareness (18:39 min.)](https://www.tarabrach.com/wp-content/uploads/2021/02/Untitled-design-3.jpg)
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with...
![Meditation: A Welcoming Heartspace (18:21 min.)](https://www.tarabrach.com/wp-content/uploads/2021/02/Untitled-design-2.jpg)
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses,...
![Meditation: Being a Kind Witness (18:47 min.)](https://www.tarabrach.com/wp-content/uploads/2021/02/Untitled-design-e1646094782206.png)
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
![Meditation: Homecoming with the Breath (23:48 min.)](https://www.tarabrach.com/wp-content/uploads/2021/02/Untitled-design-1.jpg)
Meditation: Homecoming with the Breath (23:48 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base....
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