Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Body Scan – Living Presence (17:57)
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Guided Meditation: Coming Back to the Breath (19:06 min.)
Guided Meditation: Living Presence (23:40 min.)
Guided Meditation: Awake Space—Relaxing Back into Awareness (26:50 min.)
Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)
Guided Meditation: Living Open Presence (27:53 min.)
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Retreat Meditation: Forgiving Ourselves and Others
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year's retreat) This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the...
Guided Meditation: The Light of Awareness (18:56 min.)
Guided Meditation: Intimacy with the Flow of Life (24:39 min.)
Guided Meditation – “Loving Kindness” (22:10 min)
Loving kindness—embracing ourselves and all beings with a full and tender loving presence.
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Guided Meditation: Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.
Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation – “Guided Forgiveness Practice” (29:08 min)
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the...
Meditation – Coming Home to Presence (13 min)
Meditation – Gateway to Presence (10:30 min)
We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience. In French: Portail de la Présence
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