A little longer guided meditation – when you have a little more time……
Guided Meditation – Letting Life Be As It Is – 21 min.
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Results for "breathing meditation"
Meditation: Relaxing Back and Saying Yes to the Moment (18:51 min)
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
Meditation: Vast and Timeless Presence (19:57 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to…
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
Meditation: Befriending Your Inner Life (16:07 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
Meditation: The Center of Now (22:26 min)
…still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart. https://youtu.be/iUnKXyALq8o?si=OwZ0IZZot57BzLFY…
Meditation: Embodied Spirit (16:55 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence,…
Meditation: Coming Home with the Breath (14:48 min.)
Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a…
Meditation: Awake & Open Awareness (21:02 min.)
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from…
Meditation: Living Presence (21:08 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
Meditation: A Pause for Presence (12:18 min.)
A guided meditation which invites a “sacred pause” in daily life, as a way to open, center, and start fresh in the midst of any difficult situation. In French: Une…
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence. photo:…
Meditation: Living Loving Awareness (19:54 min.)
…then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness….
Meditation: The Space of Loving Awareness (18:22 min.)
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…
Meditation: Dedicated to Maya Angelou – Being Home (23:49 min.)
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting the present moment with the image of a smile. When the mind drifts, we relax back…
Meditation: The Heartspace That is Home (21:49 min)
“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness……
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
Meditation: Receiving This Life in Awareness (23:43 min)
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to…
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