Browse entire library by date, or select a category below: • Basic Meditations • Heart Meditations • Open Awareness Meditations • Special Meditations/Reflections Page 19 of 32« First< 151617181920212223 >Last » 2016/01/06 - Meditation: Relaxing Open (17:53 min)This meditation invites the shift from thinking into open awareness. Our practice is to...2015/12/31 - Meditation Instructions with Question/Response (14 min)(retreat)“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and...2015/12/30 - Meditation: Letting Life Be As It Is (19:00 min.)Tara taught on retreat this week, so wanted to share this meditation from 2010...2015/12/29 - Meditation: The RAIN of Compassion (34:54 min) (from retreat)This new version of the acronym RAIN is a powerful way of bringing compassion...2015/12/28 - Meditation: Seeing the Goodness (6:11 min)When we focus on what we appreciate in others, our very attention helps allow...2015/12/27 - Reflection: Learning to Stay (4:33 min.)We open the door to healing by bringing a mindful and kind attention to...2015/12/23 - Meditation: Awaken to HeartSpace (23:04 min)Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover...2015/12/16 - Meditation: The RAIN of Self-Compassion (10:42 min)This meditation is included at the end of the RAIN of Self-Compassion talk. This...2015/12/16 - Meditation: Aliveness, Space and Awareness (21:36 min)This practice includes a body scan that opens into experience of continuous space, filled...2015/12/09 - Meditation: Calming and Opening (14 min)This meditation guides us in collecting and quieting the mind with the breath, and...2015/12/02 - Meditation: Choosing Living Presence (23:54 min)A meditation on being present with our living, breathing life.2015/11/29 - Meditation: Mindful Body Scan (9:31 min.)This meditation practice systematically moves attention through the body, awakening a direct experience of...2015/11/25 - Meditation: Awake & Open Awareness (23:32 min)This calming meditation practice helps settle the mind with the breath and then opens...2015/11/25 - Meditation: Awake and Open Awareness (with Om’s) (28:01 min.)(with community chanting of Om’s) – This practice helps settle the mind with the...2015/11/22 - Heart Meditation: Loving Presence (33:55 min)Scanning the body, filling it with the image of a smile, meditation continues with...2015/11/11 - Meditation: The Heartspace that is Home (26:46 min)This meditation awakens attention to the space of awareness… “No matter how far you’ve...2015/10/28 - Meditation: A Healing Breath (26:06 min.)…a simple breathing practice that brings relaxation and inner ease.2015/10/21 - Meditation: Letting Life Be As It Is (25:57 min.)“…relaxing back into the openness that’s awake…”2015/10/11 - Guided Meditation: Radiant Empty Heart (38:02 min)an open focus meditation from the 2015 IMCW fall retreat2015/10/10 - Ten-Minute Basic Meditation Practice (10:31 min)Tara offers a short introductory meditation with a body scan, bringing focus to the... Page 19 of 32« First< 151617181920212223 >Last »
