Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
Meditation: Opening to the Flow
2015/05/13 - Meditation: Opening to the Flow (26:47 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our...
2015/04/29 - Meditation: Letting Life Live Through You (27:40 min.)
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)…
2015/04/22 - Meditation: Letting Life Be, Just As It Is (27:46 min.)
Heart Meditation: Forgiveness
2015/04/19 - Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others – with instructions (from 2015...
Meditation
2015/04/15 - Meditation: Relaxing, Smiling, Being Here (20:58 min.)
Meditation
2015/04/08 - Meditation: Coming Home to the Senses (21:51 min)
Meditation
2015/04/01 - Guided Meditation: Listening to, and Feeling, Life (22:43 min.)
Meditation
2015/03/25 - Guided Meditation: Relaxing Back into Presence (21:39 min.)
Meditation
2015/03/18 - Guided Meditation: Awakening from the Dream (23:29 min.)
Meditatiion: Discovering Inner Space
2015/03/11 - Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness...
2015/03/04 - Guided Meditation: Open Wakeful Awareness
2015/02/25 - Guided Meditation: Resting in Wakeful Presence
Tara leads a guided meditation on resting in wakeful presence.
2015/02/18 - Guided Meditation: Body Scan – Living Presence (17:57)
Mindfulness in the Body
2015/02/18 - Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides...
2015/02/11 - Guided Meditation: Coming Back to the Breath (19:06 min.)
2015/01/28 - Guided Meditation: Living Presence (23:40 min.)
2015/01/21 - Guided Meditation: Awake Space—Relaxing Back into Awareness (26:50 min.)
2015/01/14 - Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)
2015/01/07 - Guided Meditation: Living Open Presence (27:53 min.)
Forgiveness - Guided Heart Practice
2014/12/31 - Retreat Meditation: Forgiving Ourselves and Others (32:56 min)
Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.