Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation – Awake and Relaxed
Guided Meditation – In the Body (25:33 min.)
Guided Meditation – Metta Practice (30:53 min.)
Metta (Lovingkindness) practice - embracing ourselves and all beings with a full and tender loving presence.
Metta Meditation – Happiness (26:29 min)
Metta Meditation - Happiness (Lovingkindness Practice) - (same afternoon as Meditation: Loving This Life – Happiness (Lovingkindness Practice), but longer - 26 min)
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation (22:24 min.)
Guided Meditation – Saying Yes to Now (24:27 min.)
Guided Meditation (28:03 min.)
Meditation on Intention (21:35 min.)
This guided meditation was given as a prelude to the December 8th talk on "Ask the Friend for Love."
Guided Meditation on Listening (26:26 min.)
This guided meditation was given as a prelude to the November 17th talk on "A Listening Presence - Three Domains of Training."
Meditation – Gateway to Presence (10:30 min)
In French: Portail de la Présence
Smile Guided Meditation (25:29 min)
Living, Loving Presence - Awakening with a Smile This meditation relaxes and opens our hearts with the image and felt sense of a smile. We then awaken all the senses and...
Guided Meditation – Listening-Presence (23:34 min.)
Guided Meditation – Arriving in Presence (24:30 min.)
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation.
Meditation – Resting in Awareness (29:18 min.)
Tara leads a meditation on resting in awareness.
Meditation (25:55 min.)
Enjoy the sounds of the intense rainstorm that ran through Bethesda that evening!
Donations
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