Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Sitting Like a Mountain (25:29 min)
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Results for "breathing meditation"
Meditation: Letting Life Live through You (22:09 min.)
Meditation – Letting Life Live Through You – This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan,…
Meditation: Inner Refuge of Calm (20:25 min.)
In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives. Beginning with the breath, we…
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes…
RAIN Partners Co-Meditation: Audio Guided Session (13:31 min.)
…Partners Protocol NOTE: This post has been edited to include a shorter RAIN meditation. Listen to the original 33:43-minute RAIN partner meditation here. Listen to and/or download the RAIN audio…
Méditation: Un retour à l’intérieur avec la respiration (23:21 min.)
…nous habitent et nous traversent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Homecoming with the Breath…
Meditation: Embodying Acceptance and Care (15:52 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
Meditation: Calling on Loving Presence (19:05 min)
In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and…
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving…
Meditation: Awareness is Our Home (21:45 min.)
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation: Effortless and Wakeful Presence (16:58 min.)
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence…
Meditation: Listening to Life (18:15 min)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
Meditation: Letting Go (20:23 min.)
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Meditation: The Sky-like Mind (20:29 min.)
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the…
Weekly Wednesday Meditation with Tara Brach
The Weekly Meditation Class is webcasted each Wednesday via Tara’s YouTube Channel starting at 12:00 pm ET (New York time). The class is pre-recorded to maximize broadcast quality and is…
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Tara Brach & Jack Kornfield
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Jack Kornfield & Tara Brach 40-Day Challenge Begins January 8, 2024 The Mindfulness Daily @ Work New Year’s Meditation Challenge…
Guided Meditation: “Calling on Your Awakened Heart” (23:44 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
Meditation: A Calm Refuge (26:50 min.)
This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime…
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