Guided Meditations Archive

Meditation – Gateway to Presence (10:30 min)

Dec 5, 2014

We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience. In French: Portail de la Présence

Méditation: Portail de la Présence (11:00 min.)

Dec 5, 2014

Ouvrir la porte, pour entrer et revenir à nous-mêmes et à la présence en se détendant, en accueillant avec un grand « oui » l’expérience d’être là d’instant en instant et en...

Meditation – Homecoming: A Mindful Awareness (24 min)

Dec 1, 2014

Meditation – In the Body (25:33 min)

Nov 27, 2014

This meditation guides us through a body scan, relaxing and receiving the play of sensations.

Guided Meditation: The Space of Awareness (22:23 min.)

Nov 26, 2014

Meditation: Radical Acceptance of Pain (11:51 min)

Nov 25, 2014

As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. - from the CD set: Radical...

Guided Meditation: Opening to Life’s Flow (24:38 min.)

Nov 19, 2014

Guided Meditation: Listening to Life (25:44 min.)

Nov 12, 2014

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...

Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Nov 5, 2014

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping...

Walking Meditation – Instructions (audio) (6:19)

Nov 5, 2014

Tara gives brief (6 minute) walking and standing meditation instructions. LINK to written instructions in PDF.

Guided Meditation: Relaxing into Living Presence (23:39 min.)

Nov 5, 2014

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience....