Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Resting as Awareness
![Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)](https://www.tarabrach.com/wp-content/uploads/2014/06/alone-2297211_1920-e1546994495483.jpg)
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)
Guided Meditation: Letting Life Live through You
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Guided Meditation: Vipassana Instructions (26:03 min)
Guided Meditation: Relaxing Back into Wakeful Openness
Guided Meditation: Listening to and Feeling the Moment
Guided Meditation: Breath as Homebase
Guided Meditation: Living Presence
Guided Meditation: Connecting with Aliveness and Openness
Guided Meditation: Relaxing into Presence
Guided Meditation: Letting Life Live Through You
Guided Meditation: Cultivating a Relaxed Attentiveness
Guided Meditation: Dynamic Presence
![Guided Meditation: A Healing Breath (20:31 min.)](https://www.tarabrach.com/wp-content/uploads/2011/12/paper-571938_1920-e1645291266902-1080x675.jpg)
Guided Meditation: A Healing Breath (20:31 min.)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk below. Includes a poem from Rumi at the end. "Part 3 - A Forgiving Heart"
![Guided Forgiveness Meditation (11:23 min)](https://www.tarabrach.com/wp-content/uploads/2014/02/2016-07-12-19.09.36-scaled.jpg)
Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk on 2/26/2014. Includes a poem from Rumi at the end.
![Guided Meditation: Into Stillness](https://www.tarabrach.com/wp-content/uploads/2015/06/flower-g79bf32cb1_1920-e1647623363896-1080x675.jpg)
Guided Meditation: Into Stillness
![Guided Meditation: Listening to & Feeling the Moment (2)](https://www.tarabrach.com/wp-content/uploads/2015/05/crocus-g26c5424ef_1920-e1647623677157-1080x675.jpg)
Guided Meditation: Listening to & Feeling the Moment (2)
![Guided Meditation: Metta (Lovingkindness) (11:48 min)](https://www.tarabrach.com/wp-content/uploads/2014/02/2015-06-25-morning-Shell.jpg)
Guided Meditation: Metta (Lovingkindness) (11:48 min)
Guided Meditation: Metta (Lovingkindness) - Short heart meditation from the end of the talk, "Part 1: Universal Faces of Love" (audio and video)
![Guided Meditation: A Listening Presence](https://www.tarabrach.com/wp-content/uploads/2014/04/blue_buddha-300x225-e1645671330821.jpg)
Guided Meditation: A Listening Presence
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.