Guided Meditations
Browse the entire library, or select a category below:
Meditation – “Befriending and Opening to Life” (29:47 min)
Guided Meditation – “Opening to Aliveness”
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation: Space and Aliveness
Guided Meditation: Emptiness Dancing (26:20 min.)
Guided Meditation: Coming Home to Being (21:18 min.)
(a favorite from the archives)
Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Guided Meditation: Embodied Awareness
Guided Meditation: Coming Home to Your Breath
Guided Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds...
Meditation: Relaxing Back (23:19 min)
Guided Meditation: Resting as Awareness
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)
Guided Meditation: Letting Life Live through You
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Guided Meditation: Vipassana Instructions (26:03 min)
Guided Meditation: Relaxing Back into Wakeful Openness
Guided Meditation: Listening to and Feeling the Moment
Guided Meditation: Breath as Homebase
Guided Meditation: Living Presence
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