Guided Meditations
Browse the entire library, or select a category below:
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation: Listening to, and Feeling, the Moment
Guided Meditation: Being Presence
Guided Meditation: Choosing Living Presence (23:54 min)
Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation.
Guided Meditation: Embodied Presence
Guided Meditation: Breath & Awareness
Guided Meditation: Letting Life Be As It Is
Guided Meditation: Rest As Presence
Guided Meditation: Resting As Awareness
Guided Meditation: Into the Stillness (a favorite from 2007)
(a favorite from 2007)
Guided Meditation: The Aliveness and Space of Presence
Guided Meditation: Relaxing the Heart (from 9/9/2009)
(from 9/9/2009)
Meditation: A Listening, Receptive Presence (26:05 min)
In the same way we listen to sounds, we can listen to this life with a purity of receptivity, openness and heart.
Guided Meditation: Letting Life Be, Just As It Is
Guided Meditation: Beingness and Aliveness
Guided Meditation: “The Dance of Aliveness”
Guided Meditation – “Just This Breath”
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.