Guided Meditations Archive

Guided Meditation: Discovering Inner Space (27:40 min)

Mar 11, 2015

By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...

Guided Meditation: Open Wakeful Awareness

Mar 4, 2015

Guided Meditation: Resting in Wakeful Presence

Feb 25, 2015

Meditation: Resting in Wakeful Presence - Offering a meditation that scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface...

Guided Meditation: Body Scan – Living Presence (17:57)

Feb 18, 2015

Guided Meditation: Body Scan – Living Presence – 11 min.

Feb 18, 2015

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...

Guided Meditation: Coming Back to the Breath (19:06 min.)

Feb 11, 2015

Guided Meditation: Living Presence (23:40 min.)

Jan 28, 2015

Guided Meditation: Awake Space—Relaxing Back into Awareness (26:50 min.)

Jan 21, 2015

Guided Meditation: Relaxing Back and Letting Life Be As It Is (26:47 min.)

Jan 14, 2015

Guided Meditation: Living Open Presence (27:53 min.)

Jan 7, 2015

Retreat Meditation: Forgiving Ourselves and Others (32:56 min)

Dec 31, 2014

Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.

Retreat Meditation: Forgiving Ourselves and Others

Dec 31, 2014

Instruction and guided heart forgiveness practice from the 2014 IMCW New Year's Retreat.

Guided Meditation: The Luminous Space of Awareness (28:17 min.)

Dec 30, 2014

(from the 2014 IMCW New Year's retreat)This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the...

Guided Meditation: The Light of Awareness (18:56 min.)

Dec 17, 2014

Guided Meditation: Intimacy with the Flow of Life (24:39 min.)

Dec 12, 2014

The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the...