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(from the Fall IMCW Retreat at Reisterstown, MD)
Brief Inquiry - Intention in Meditation Practice (2:23 min.)
- An introduction...
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out....
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