Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Listening Presence
![Meditation: On Intention – What Does Your Heart Most Long For? (22:57 min.)](https://www.tarabrach.com/wp-content/uploads/2011/12/paper-571938_1920-e1645291266902-1080x675.jpg)
Meditation: On Intention – What Does Your Heart Most Long For? (22:57 min.)
Guided Meditation: Inhabiting Vibrating Space
![Guided Meditation: Embodied Spirit (23:48 min)](https://www.tarabrach.com/wp-content/uploads/2016/07/2016-06-07-00.43.59-e1646965561248.jpg)
Guided Meditation: Embodied Spirit (23:48 min)
As we quiet our minds, relax and become mindful of the aliveness in our body, we discover the formless spirit that shines through our Being.
Guided Meditation: Opening Into Space and Aliveness
Guided Meditation: Receiving Life Through the Senses
Guided Meditation: Dance of Aliveness
![Meditation: Collecting, Unifying and Opening the Mind (23:20 min.)](https://www.tarabrach.com/wp-content/uploads/2012/08/pomegranate-3383814_1920-e1548910176230.jpg)
Meditation: Collecting, Unifying and Opening the Mind (23:20 min.)
"Listening to the breath as if you're listening to the voice of a quiet loved one - really close in, tender attention. Including in the background sounds. Not pushing away...
Guided Meditation: Resting in Mindful Awareness
Guided Meditation: Mindful Presence
Guided Meditation: Float in Awareness
Guided Meditation: A Listening Presence
![Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)](https://www.tarabrach.com/wp-content/uploads/2015/11/2015-11-16-16.08.38-scaled-e1646966131891-1080x675.jpg)
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
![Meditation: On Intention – What Does Your Heart Most Long For? (22:57 min.)](https://www.tarabrach.com/wp-content/uploads/2011/12/paper-571938_1920-e1645291266902-1080x675.jpg)
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which...
![Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)](https://www.tarabrach.com/wp-content/uploads/2015/06/flower-g79bf32cb1_1920-e1647623363896-1080x675.jpg)
Introduction to the Heart Practices (instruction and meditation from retreat) (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home to presence follows.
![Meditation: On Intention – What Does Your Heart Most Long For? (22:57 min.)](https://www.tarabrach.com/wp-content/uploads/2011/12/paper-571938_1920-e1645291266902-1080x675.jpg)
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat - a guided lovingkindness or "metta" meditation to open the heart, call on love, and come home to presence...
Meditation – Field of Aliveness (18 min.)
Guided Meditation – Invite Yourself Into Presence – 16 min.
Guided Meditation – Letting Life Be As It Is – 21 min.
A little longer guided meditation - when you have a little more time...
![Guided Meditation – Letting Life Be As It Is – 15 min.](https://www.tarabrach.com/wp-content/uploads/2015/05/lily-of-the-valley-g2fd616aac_1920-e1647623960572-1080x675.jpg)
Guided Meditation – Letting Life Be As It Is – 15 min.
Same meditation, but without the introduction and "Om's"
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.