Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Embodied Awareness
Guided Meditation: Coming Home to Your Breath
Guided Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds...
Meditation: Relaxing Back (23:19 min)
Guided Meditation: Resting as Awareness
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)
Guided Meditation: Letting Life Live through You
Guided Meditation: Dedicated to Maya Angelou: Being at Home
Guided Meditation: Vipassana Instructions (26:03 min)
Guided Meditation: Relaxing Back into Wakeful Openness
Guided Meditation: Listening to and Feeling the Moment
Guided Meditation: Breath as Homebase
Guided Meditation: Living Presence
Guided Meditation: Connecting with Aliveness and Openness
Guided Meditation: Relaxing into Presence
Guided Meditation: Letting Life Live Through You
Guided Meditation: Cultivating a Relaxed Attentiveness
Guided Meditation: Dynamic Presence
Guided Meditation: A Healing Breath (20:31 min.)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk below. Includes a poem from Rumi at the end. "Part 3 - A Forgiving Heart"
Guided Forgiveness Meditation (11:23 min)
NOTE: an excerpt from the end of the "A Forgiving Heart" talk on 2/26/2014. Includes a poem from Rumi at the end.
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