This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence. Écouter en-Français: Méditation : Présence à…
…the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind Witness https://youtu.be/GFR02LTDYVM…
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost…
Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet…
…nous habitent et nous traversent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Homecoming with the Breath…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer…
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and…
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention…
A guided Lovingkindness (Metta) meditation from Tara….
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light…
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings,…
Tara leads a guided Metta meditation with instructions….
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just…
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