Guided Meditations
Browse the entire library, or select a category below:
Meditation: Resting in Knowing (21:47 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of...
Meditation: Relaxing Open into Presence (25:09 min.)
...re-relaxing... sensing in your body what might let go a little bit right now.
Meditation: Living Presence (27:16 min)
Meditation: Entering the Flow (24:15 min.)
...When we slow down, we start entering the river of aliveness.
Meditation: Opening to the Flow (26:47 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming...
Meditation: Letting Life Live Through You (27:40 min.)
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)...
Meditation: Letting Life Be, Just As It Is (27:46 min.)
(from 2015 spring IMCW silent retreat)
Meditation: Forgiving Ourselves and Others (34:16 min)
guided heart practice on forgiveness of ourselves and others - with instructions (from 2015 IMCW Spring Retreat)
Meditation: Relaxing, Smiling, Being Here (20:58 min.)
Meditation: Coming Home to the Senses (21:51 min)
Guided Meditation: Listening to, and Feeling, Life (22:43 min.)
Guided Meditation: Relaxing Back into Presence (21:39 min.)
Guided Meditation: Awakening from the Dream (23:29 min.)
Guided Meditation: Discovering Inner Space (27:40 min)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...
Guided Meditation: Open Wakeful Awareness
Guided Meditation: Resting in Wakeful Presence
Meditation: Resting in Wakeful Presence - Offering a meditation that scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface...
Guided Meditation: Body Scan – Living Presence (17:57)
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Guided Meditation: Coming Back to the Breath (19:06 min.)
Guided Meditation: Living Presence (23:40 min.)
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.