Guided Meditations
Browse the entire library, or select a category below:
Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Meditation: Being Here (21:55 min.)
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies,...
Meditation: Coming Home to Natural Presence (20:57 min.)
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of...
Meditation: The RAIN of Compassion (30:00 min)
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake,...
Meditation: Calling on Loving Presence (18:18 min)
Often, when we’re really struggling, the only way to find compassion for ourselves is by reaching out to a larger source of love. We might for instance take refuge by calling on...
Méditation: Inviter la Présence bienveillante (17:14 min.)
Souvent, lorsque nous luttons avec des difficultés, l’unique manière de trouver de la compassion envers nous-même est de tendre vers la présence bienveillante qui est assez vaste...
Meditation: The Silence that is Listening (21:38 min.)
Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and...
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying...
Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)
View or download the print-friendly PDF version. Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s ideal, if...
Meditation: Awake and Alive (18:31 min.)
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing...
RAIN on Blame: A Guided Meditation (14:40 min.)
When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry...
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the...
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness...
Meditation: Relaxing into Awake Awareness (19:16 min.)
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that...
Méditation: Se détendre dans une conscience éveillée (17:27 min.)
Se détendre dans une conscience éveillée : Nous prenons conscience de notre vraie nature en nous détendant avec ce qui est toujours et déjà ici. D’abord, nous parcourons notre...
Meditation: A Healing, Relaxing Breath (24:19 min.)
This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm....
Reflection: Pausing and Deepening Attention in the Face of Attachment (10:48 min.)
In this short reflection, we explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us...
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (10:59 min.)
Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover...
Meditation: The Blessings of Love (11:17 min.)
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings....
Meditation: Discovering Inner Space (28:02 min.)
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...
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