Guided Meditations

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Meditation: A Calm Refuge (26:50 min.)

Meditation: A Calm Refuge (26:50 min.)

This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime...

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Meditation: Touching Peace (22:51 min.)

Meditation: Touching Peace (22:51 min.)

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax...

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